I’m going on a 5-day juice fast starting tomorrow so I needed to get rid of these vegetables I had been using for my salads last week for lunch.  I decided to turn them into a snack.


  1. Carrots
  2. Red onions
  3. Corn
  4. Mushrooms
  5. Yellow bell peppers

I seasoned it with olive oil, nutritional yeast, and black pepper.

I use nutritional yeast for sauces especially faux “cheez” sauces.  It also has a cheesy like flavor.  One serving is 20 calories, 3 grams of protein, and 1 gram of dietary fiber.  I always am looking for protein sources so that’s why I like this.  Kind of expensive but you can find it in the organic isle of any grocery store you go to!


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