Tuesday Workout

Since Tuesday was Election Day, I decided to workout in the morning so that I could have time to vote later.  Here was my workout

Upper body: hammer curls (3 sets X 10 reps/arm), shoulder shrugs (3 sets X 10 reps/arm)

*30 jumping jacks, 60 high knees

Lower body: weighted forward lunges (3 sets X 10 reps/leg), bent over rows (3 sets X 10 reps)

*30 jumping jacks, 60 high knees

Core: weighted standing side bends (3 sets X 10 reps/side), weighted standing ab twists (3 sets X 10 reps/side)

*30 jumping jacks, 60 high knees

Upper body: dumbbell triceps pull on Swiss ball (3 sets X 20 reps), chest press (3 sets X 10 reps)

*60 mountain climbers, 60 punching buttkicks

Lower body: weighted side lunges (3 sets X 10 reps/leg), toe raises (3 sets X 10 reps)

*60 mountain climbers, 60 punching buttkicks

Core: weighted sitting crunch on medicine ball (3 sets X 10 reps), full body rotating ab twist (3 sets X 10 reps/side)

*60 mountain climbers, 60 punching buttkicks

Upper body: reverse bicep curls (3 sets X 10 reps/arm), standing shoulder press (3 sets X 10 reps/arm)

*60 running mans, 60 football shuffles

Lower body: squats (3 sets X 10 reps), sitting toe raises on Swiss ball (3 sets X 10 reps/leg)

*60 running mans, 60 football shuffles

Core: long arm weighted crunch (3 sets X 10 reps), Russian twist (3 sets X 10 reps/side)

*60 running mans, 60 football shuffles

Upper body: tricep dips (3 sets X 10 reps) , push-ups (3 sets X 10 reps)

Lower body: dumbbell leg swing (3 sets X 20 reps), wide-legged squat (3 sets X reps)

Core: weighted side bends with medicine ball (3 sets X 20 reps/side), weighted standing oblique crunch (3 sets X 20 reps)

Phew!  I wish I could get up early to exercise like this all the time.  I am going to try to do that tomorrow since tomorrow is my weight day.  It’s easier getting up than getting up and then getting out.

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