Friday Workout

Due to plans I had later today, I needed to get my workout done early today.  I woke up at 5 am to go running…until I saw that sunrise wasn’t for another 2 hours and it was literally freezing outside.  My workplace has a gym, but last time I went there regularly they did not open until 8am and that would have not been enough time for me to do my full workout and get into the office on time.  Lo and behold, I checked again and they had extended their hours and open at 7am now!

I was really happy and despite some annoying setbacks I got my workout in.

I ran on the treadmill for an hour.  I ran 7.45 miles at a pace of 8:06 per mile.

Afterward, I got on a bike machine and did that for 15 minutes as a cool down.  Then I showered and went into work.


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