Thursday Workout

Pre-workout snack: 1 banana and several pieces of bread (these carbs are actually killing me)

Post-workout snack: 1 apple, teaspoon of peanut butter, and 1 piece of bread

WORKOUT

Upper body: hammer curls (3 sets X 10 reps/arm), shoulder shrugs (3 sets X 10 reps/arm)

Cardio: 60 jumping jacks, 60 high knees

Lower body: bent over row (3 sets X 10 reps/leg), toe raises (3 sets X 10 reps)

Cardio: 60 jumping jacks, 60 high knees

Core: weighted Swiss ball crunch (3 sets X 10 reps), weighted Swiss ball crunch twists (3 sets X 10 reps/side)

Cardio: 60 jumping jacks, 60 high knees

Upper body: dumbbell fly and skull crusher *in unison* (3 set X 10 reps/exercise)

Cardio: 60 mountain climbers, 60 butt kicks (while punching)

Lower body: seated toe raises on Swiss ball (3 sets X 10 reps/leg), bent over row (3 sets X 10 reps)

Cardio: 60 mountain climbers, 60 butt kicks (while punching)

Core: Swiss ball weighted side twist (3 sets X 10 reps/side), standing weighted crunch (3 sets X 10 reps/side)

Cardio: 60 mountain climbers, 60 butt kicks (while punching)

Upper body: concentration curls (3 sets X 10 reps/arm), bent over shoulder lifts (3 sets X 10 reps/arm)

Cardio: 60 running mans, 60 football shuffles

Lower body: T-bar row (3 sets X 20 reps), squats (3 sets X 10 reps)

Cardio: 60 running mans, 60 football shuffles

Core: sit ups (3 sets X 10 reps), twisting crunch (3 sets X 10 reps/side)

Cardio: 60 running mans, 60 football shuffles

Upper body: skull bashers (3 sets X 20 reps), chest press (3 sets X 10 reps)

Lower body: front squat (3 sets X 10 reps), dumbbell squat swing (3 sets X 20 reps)

Core: standing weighted twist crunch (3 sets X 10 reps/side), weighted sit up via Swiss ball (3 sets X 10 reps)

Cardio: 60 side jumps, 60 up jumps (?)

 

 

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